Of course you must have experienced the sore muscles that hits you after 2-3 days of working out. The achy pain is caused by some microscopic tears on the muscles that naturally occur when they are stressed. Whenever you are working out or doing some other aerobic exercise for the first time or after a very long time post workout pain must set in. It is called “delayed onset muscle soreness” (DOMS), and it can keep you sidelined in pains for so long. Take this tips to get out from this setback faster and back to your daily routine fit and more healthy.
Get a massage
Receiving a massage can ease the post workout pain that might hit you by decreasing the production of cytokines which plays effective role in muscle inflammation.
Drink watermelon juice
Watermelon juice contains an amino acid (L-citrulline) that has been shown to help reduce muscle soreness and boost physical performance. The water melon juice will always rehydrate the muscle cells and help recover faster from the tears.
Add Anti-Oxidants to your post-workout meal.
According to a study published in the 2012 Journal of the International Society Antioxidants like orange, mangoes, berries etc are a powerhouse and possess anti-inflammatory substances.
Immense yourself in ice
After exercise, take a cold bath or deep yourself down into ice. According to Dr. David Geier, orthopedic surgeon in Charleston, S.C he said it does help to keep swelling down.
Grab A Cup Of Coffee
Studies show drinking coffee prior to a workout reduces muscles soreness and fatigue by nearly half. According to Ann Kulze, MD, two cups of coffee prior to workout will do it all. caffeine’s also has the ability to boost endurance.
Drink ginger tea
Ginger, a highly medicinal spice, known for its unique salacious taste can also work wonders to ease muscle pain. It contains phytonutrients called gingerols, some of the most potent inflammation fighting substances in nature,” says Goodson. Prepare your ginger tea by adding finely chopped ginger to boiled water, letting it steep for two to three minutes, and then straining or squeezing out the ginger.
Hope this few helps out. Don't allow your post work out pains keep you off your daily routines for too long. Do you have any contributions? Your thoughts are quite welcomed in the comment box below.
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