Smartphones are now the order of the day, with smartphone manufacturers coming up with new
designs and features every day and app developers springing up day by day to make our smart phone experience more enjoyable. Life is more easy and enjoyable because most of the things we would have done by ourselfs, our smart phones now do them for us.
One of the wishes we will always make as humans is for us to look good, appear in that body shape that we've always yeaned for.
Have you ever thought about your smart phone as an exercise and fitness coach? You need to start that now. Here is a list of top 5 smart phone fitness apps to perform that task for you. All you just have to do is to download the one that you want to use and just start using it.
Daily Ab Workout
On the top of the list of smart phone fitness apps we have, Daily abs workout. This is a 5 to 10 minute daily ab routine for men and women. It takes you through ten of the best ab-sculpting exercises.
The over 100 exercises that the app will introduce you to will target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.
The routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.
In addition to the exercises, the app includes a selection of healthy food ideas to help you burn body fat and keep fit.
Free: Download for iOS and Android devices
Endomodo
Half training coach, half fitness social network. Get your like-minded friends involved and you can send them live pep talks, follow their activities, or even race against them!
Sounds cool right? Whether you’re running, cycling, walking, kayaking, or some other thing else, the app keeps you motivated, and most importantly - keeps what you’re doing fun. Track routes, record stats and share your workouts- all from one simple app. Here we go, onto the third app on our list of top five smart phone fitness apps.
Free: Available for iOS , Android, and other mobile devices
Argus
This is another great app. Mainly for people that are always glued to their mobile. This movement tracker will count how many steps you take, how many calories you burn, and how much water, coffee and tea you drink during the day.
This great app monitors and manage your physical activities like food, workouts, sleep, hydration, and weight to help you to reach your health goal.
Free: Available for iOS devices only
MapMyRun
This fitness tracking application records all the details of your jogging sessions, like distance, duration, pace, speed, elevation, and calories. You can then seamlessly upload your data to MapMyRun to view the route you just completed and check yourprogress. The social media feature allows you to share your achievements with your friends via Facebook, Twitter, and email.
Free: Available for iOS , Android, and Windows phone devices
Yoga studio
This is the next on our list of top smart phone fitness apps. It Claims to be the world's favorite and the most advanced mobile yoga studio. What ever brought about this claim must have being driven by a whole lot of confidence. Check it out and confirm.
With over 289 yoga poses, this beautiful app lets you get creative by making your own personalized
routine or you can follow the ready-made video class. The awesome Smart-link feature helps you to
easily transiton between poses to make your routine flow easily. You can also schedule your classes by syncing your iPhone or iPad calendar to make sure you stay on track.
FEATURES:
- 289 poses and breathing exercises
- 37 predefined programs
- HD Video demonstrations for all poses
- 3D muscle images for every pose
Free: Available for Android and iOS devices only
Runtastic
This is another app that performs wonders for you. The latest version, 5.1 uses GPS to map and track sports and fitness activities, such as: running, jogging, biking
& walking. Enhanced and user friendly experience. While on the run, you can enjoy music with Google Play Music, Spotify, Pandora, SoundCloud & more, directly within the Runtastic app (this feature is available for Android 4.4 only). Personal workout diary, metrics & graphs and so many more.
Available for download on Android and iOS
Don't just read and close the page, go on and click on the download links to any one of your choice and utilize it. You will sure return back here to drop your testimonies. Endeavour to obey your new smart phone fitness coach.
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