Allergy is an abnormal high sensitivity to certain substances, such as pollens, foods, or microorganisms. It is a
hypersensitivity disorder of
the immune system. The simple pointers of allergy may include Itchy eyes, runny nose, scratchy throat, repeated sneezing
and fatigue, rashes, etc.
How have you felt if your friends had to do something fun, and when you want to join them in doing that particular thing you find out that you are alergic to it? How have you felt seeing that your body reacts to, or is allergic to the cream you just bought new?.
Allergies can make you miserable
Recent studies have shown that regular exercise
can help ease and manage these symptoms.
According to the American Academy of Allergy,
Asthma & Immunology (AAAAI), allergens gather in stagnant, fixed positions in the body,
causing inflammation that can destroy tissue.
Exercise causes a strong blood flow, which moves
the allergens through the blood stream quickly,
preventing this inflammation and damage.
What types of exercise can provide the most allergy relief?
The first thing to consider is the type of allergy you have. Someone who is allergic to pollen will
most likely not enjoy a hike through grassy
areas. Someone who is allergic to pet dander will
be uncomfortable doing yoga with a friend who has pets.
Aquatic exercise is an ideal workout for nasal allergy sufferers. An indoor pool is an ideal workout on days when the pollen count is high.
The warm, humid air will help clear your sinuses, making it easier to breathe. Also consider a
racquetball game or running on a treadmill if being outside is making your allergies flair up.
Regular exercise strengthens and conditions your heart and lungs, which is beneficial to those who
suffer from respiratory allergies. Yoga focuses on deep breathing, as does Pilates, so sign up
for a class at your local studio. The AAAAI has found that exercise that requires short bursts of energy, like strength training or tennis, are less likely to trigger this type of allergy than steady-state exercise, such as running or
basketball.
You should also pay attention to the weather and the time of day in order to keep allergy
symptoms at bay. The pollen count is highest between 6 a.m. and 10 a.m. and also again at dusk, so plan your outdoor workout when pollen counts are lowest. Dry, windy days bring high pollen levels, so plan a strength-training or indoor pool workout for those days. High humidity can make breathing feel difficult. It
also contributes to mold growth, so if you have a mold allergy, schedule your workout for a cooler
time of day.
Be sure to also stay well-hydrated. Some allergy medicines can cause dry mouth, or if you are breathing through your mouth because your nose is stuffed up, your throat and bronchial
passageways can become dry.
Visit an allergist who can develop a treatment plan that can keep you exercising.
Get Well Tips
● Visit an allergist who can develop a treatment plan that can keep you exercising.
● Determine your allergy triggers.
● Be mindful of your surroundings.
● Check daily pollen and mold counts for your
area.
● Remember your warmup.
● Stay hydrated.
● Meet with a personal trainer to customize a workout.
From The harrisburgmagazine Magazine
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