One goal that gives people many ups and downs is the process of losing weight. Unfortunately, people often attempt the weight loss process ill-prepared, and when their results don't turn out how they envisioned, they end up quitting and go right back to their old habits. To make matters worse, the person who quits usually becomes frustrated with being unable to lose weight and often finds comfort in binge eating causing additional weight gain.
Many people fail to realize that to lose weight in a healthy manner, you inherently need to revise your daily way of living.
In a nutshell, losing weight comes from a result of eating in a healthy manner and getting a regular form of exercise. When these two points are adhered to on a consistent basis, the weight comes off. However, the majority who attempt to lose weight don't take one or both of these points to heart.
Think about it, how are you going to be able to be successful if you run just once a week but never change your nutrition and continue to eat potato chips and drink liters upon liters of soda? How can you expect to lose weight if you continue to eat fast food and regularly snack late at night while watching television? Trying to tackle the weight loss issue living in this manner is like trying to row a boat with the anchor firmly set - your body is moving, but you're just not getting anywhere.
This is the main reason why when you are ready to commit yourself to lose weight, it's imperative that you re-train your mind to develop healthy eating habits. You want your daily meals to consist of nutritious foods eaten in appropriate portion sizes. When you combine healthy nutrition with a regular form of exercise 3-5 times a week, you have a specific recipe for weight loss success.
Eating healthy may be a bit of a struggle for you as you get accustomed to this new approach to nutrition, but after a few weeks it becomes easier and your cravings for the other stuff will subside.
Again, you will have to re-train your mind on how you view nutrition. If you have been used to going out to fast food restaurants when you get hungry, you need to break this habit, especially if you generally get a large cheeseburger, fries, and a soda. Creating a weekly menu of meals can really help you grasp a firm handle on breakfast, lunch, and dinner so you don't have to resort to fast food or order pizza delivery.
Once you have your nutrition nailed down, you have tackled 70% of the weight loss process. Now all you have to do is get exercise in 3-5 times per week and you will be well on your way to losing weight each and every week.
If you have been debating if it's time to lose weight and get in shape, know that you are not alone in this process. We know that losing weight can feel as if it's a constant uphill struggle, but know that through continued effort and a willingness to stick with the plan, you will soon experience the pleasure of taking back control of your health and dropping the excess weight!
SOURCE
0 comments: